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Total Body Workout- an overall toning of each muscle group with intense
concentration of the lower body and core.
Kickboxing- a fun, energetic cardio class for all levels. Includes punches,
kicks, and balance. Workouts vary each class, but include abdominals.
Yoga- a class that helps concentration and mental focus using a system of
exercises to promote control of body and mind.
Pilates- used for mental and physical exercise through stretching and
breathing that focus on strengthening the abdominal core.
Intro to Step- A beginner step class that teaches the participant the basic
fundamentals and choreography of step aerobics.
Step- Next in Line after Intro to Step. Use what you've learned in Intro to
Step to take you to the next level of aerobics.
Power Step- Power Step is a more intense version of Step Aerobics. More
difficult choreography and at a much faster pace.
Cardio Surprise- It's just that-a surprise, but always for the heart.
Circuit- lots of different stations set up by the instructor. The
participant switches stations on cue so that you're always doing something
different for all parts of the body.
Body Pump- A fantastic cross training workout that works all the major muscle
groups in the body. 1 bar and your choice of weights = a much faster metabolic
rate to ensure rapid fat burning and awesome bodytone.
Yes, I'd Like to Try a FREE Body Pump Class << Click here
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